PER-237 Principles of Health

Course Overview

A course designed to introduce the students to the principles of health and to provide a comprehensive look at a wide range of health-related subjects. The areas to be covered are: mental and emotional health; stress and sleep management; addictions, drug use and abuse; social relationships and communication; sexuality and reproductive choices; protecting against infectious diseases; reducing risks of cardiovascular disease, cancer, and diabetes; physical fitness, nutrition, and weight control; consumer health; personal safety and injury protection; and, aging well.